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Healthy Foods You Need To Eat For Healthy Glowing Skin

Long luscious locks and glowing skin are what we would all love. Let’s be honest, no one wants dry skin and dull hair. With the multi-million dollar beauty industry we are programmed to believe that there are lotions and potions to rectify these problems. As someone who can attest to having tried multiple products, I can state with certainty that these products alone will not yield the results you want. Sure they may improve your situation, but have you ever considered your diet? What we consume directly impacts our skin. Nourish the body from the inside and the results will be evident on the outside. Below are Healthy Foods You Need To Eat For Healthy Glowing Skin.

Green Leafy Vegetables

Alpha Lipoic acid (ALA) is found in green leafy vegetables such as spinach, broccoli and brussel sprouts. ALA contains a high concentration of antioxidants which are able to fight the radicals. These radicals cause aging. Consuming these vegetables will in addition minimize the appearance of wrinkles as well as reduce puffiness and swelling.


Blueberries contain the highest concentration of antioxidants per fruit than any other fruit. Blueberries are important for a youthful appearance and are able to protect against memory loss as well as cancer. It helps that they are really delicious too.

Smoothie Bowls Are A Great Way To  Incorporate Leafy Green Vegetables And Fruit.

 Try These Recipes


Amazing Smoothie Bowl Recipes

Quick, healthy and delicious.


These brain resembling nuts are full of Omega 3 Fatty Acids. Something the body cannot produce. Omega-3’s protect the cell membranes.  With strong membranes, the cells are able to keep harmful toxins out whilst allowing nutrients into the cell. Stronger cells are able to retain more water thus resulting in smoother looking skin. Yes please!


Lycopene is what makes tomatoes red. This agent boosts collagen strength.  Collagen is vital for taut, youthful looking skin. Eating tomatoes in their cooked form is even better. Why? Because cooking tomatoes ups the lycopene levels.

Dark Chocolate

Yes ladies! You no longer have to feel guilty about your deep love for chocolate. Not only is dark chocolate delicious, but it is also able to double as a skin protectant. Dark chocolate contains antioxidants known as flavanols. They are able to reduce the roughness in the skin as well as offer protection from harmful UV rays. So next time you’re heading out and forgot to pack your sun screen, grab some dark chocolate!


Oats are a great fibre-filled food that aids in weight loss.  Not only will it help you lose weight, but it will also give you glowing skin.  This food can strengthen and firm up body tissues. This is because oats have a high source of silicon. This is a mineral that helps skin retain its elasticity , which will in turn slow the signs of aging.

Green Tea

Green Tea has proven beauty results and has been consumed for thousands of years. This tea is full of antioxidants which aids in reducing inflammatory . In addition it has anti-cancer properties. Too much caffeine may have a negative effect on the skin so e sure to not consume too much green tea or other caffein.

Vitamin C Rich Foods

Foods rich in Vitamin C are esential for a healthy glownig skin. Vitamin C is needed for the formation and growth of muscle tissues. Vitamin C is also needed to produce collagen. A very important protein needed for youthful skin. Foods rich in vitamin C include: Yellow peppers; strawberries and grapefruit.

Sweet Potatoes

Sweet potatoes are delicious and luckily they have so many health benefits! Half a sweet potato will provide 200% of your daily recommended intake! The carotenoids in red and yellow fruits and vegetables give you a radiant glow.

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